I provide psychological therapy and supervision to a wide variety of people and organisations. Encouraging people to engage in a different relationship with their internal landscape of thoughts and feelings, enabling realistic change.
Using mindfulness based interventions with the underpinning philosophy that is it is our relationship to our internal experience which impacts our life. Encouraging and enhancing a person's focus on what is valuable to them in a compassionate and practical way.
I work with a variety of challenges including:
Tinnitus & Hyperacusis
Emotional and behavioural difficulties
Issues related to food and weight
Using various therapeutic approaches:
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Contextual Cognitive Behaviour Therapy
Mindfulness Based Cognitive Therapy (MBCT)
Mindfulness Based Stress Reduction (MBSR)
Dialectical Behaviour Therapy (DBT) informed treatment
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88 Rodney Street
If you have any queries or wish to make an appointment, please contact firstname.lastname@example.org
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