Psychology Online

I provide psychological therapy and supervision to a wide variety of people and organisations. Encouraging people to engage in a different relationship with their internal landscape of thoughts and feelings, enabling realistic change.

Using mindfulness based interventions with the underpinning philosophy that is it is our relationship to our internal experience which impacts our life. Encouraging and enhancing a person's focus on what is valuable to them in a compassionate and practical way.

Recently I have moved my practice to online sessions.  I work with adults with the following difficulties: trauma, low mood, anxiety, phobias, bereavement, tinnitus and hyperacusis, emotional and behavioural difficulties, issues related to food and weight and repetitive behaviours.  Using the following models tailored to the individual:

Acceptance and Commitment Therapy (ACT)

Eye Movement Desensitisation and Reprocessing (EMDR)

Contextual Cognitive Behaviour Therapy

Mindfulness Based Cognitive Therapy (MBCT)

Mindfulness Based Stress Reduction (MBSR)

Dialectical Behaviour Therapy (DBT) informed treatment

Contact referrals@fcrconsultancy.co.uk for more information