All of my work is delivered online via video call (zoom, skype, what's app) or alternatively telephone call. I offer sessions between 10am and 2pm Tuesday to Thursday.
Comprehensive psychological assessment including an exploration of formulation of difficulties which helps inform the focus of therapeutic intervention.
All of the therapies I offer are evidence based, which means they have been shown to be effective in research trials. The predominant approach incorporates acceptance and commitment strategies to help a person loosen themselves from their limiting beliefs, thoughts and behaviours and thereby supporting change.
I offer supervision within a contexual psychology framework.